Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health

Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don't even know it.

Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love.

Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies:

- Get Your Sugar Score - Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack.
- 7-Day Sugar Tracker - Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices.
- Go Clean & Lean - Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks.
- 50 Shades of Sugar - Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is "natural" doesn't mean it's better).
- Smart Sugar Swaps - Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces--even cocktails!

With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Title:Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
Edition Language:English
ISBN:9781950785001
Format Type:

    Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back Reviews

  • Rama

    The myth of sugar detox programIn 2018, 34.2 million Americans (10.5% of the population) had diabetes according to American Diabetes Association, and 14.3 million of them were over the age of 65. Diab...

  • Am Y

    The final part of the book was the most interesting one for me. It offers a brand comparison of various processed foods in terms of how much sugar they contain. We are then told what other brands we c...

  • Stephanie

    Good, lots of attractive pics and short blurbs. Not new information, but a few good reminders ­čśŐ...

  • Sharon

    This book was more a compilation of products and which you should avoid and which you should choose. I think once they went over how much sugar is too much, and how to read a nutrition label, the rest...

  • Allison Altepeter

    SAD Diet But Still InformativeBest part of the book: Comparisons of labels, specifically sugar content, of various brands of food. Especially loved knowing 4g sugar = 1 tsp, as that gives quite the vi...

  • Patricia Atkinson

    love this book it explains all about the hidden sugars in our foods that really helps me with why my sugar readings are so high and how i can avoid it so that im not eatting foods that will harm me an...

  • Sharon

    This is a well presented book that is full of information. I liked the fact it has a 21 day meal plan to follow. The information about different foods is very informative. The lay-out and comparison o...

  • Charlene Sessoms

    Excellent!I've taken Diabetes courses before and the information in this book will have a greater impact on my life. The book provides suggestions to use in your everyday life and encourages the reade...

  • Viktoria Mirigliano

    For what it is - itÔÇÖs great and gets the job done. A very simple outline that offers actual alternatives instead of just telling you what not to eat!...