Keep Sharp: Build a Better Brain at Any Age

Keep Sharp: Build a Better Brain at Any Age

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Title:Keep Sharp: Build a Better Brain at Any Age
ISBN:null
Format Type:

    Keep Sharp: Build a Better Brain at Any Age Reviews

  • Dr. Appu Sasidharan

    Summary (Regular Review) Dr. Sanjay Gupta and Dr. Anthony Fauci are the two names we heard the most during the COVID-19 pandemic. I found every video by Dr. Gupta (Neurosurgeon and CNN chief me...

  • Elyse  Walters

    Audiobook....read by the author: Sanjay GuptaSanjay Gupta is a respected well-known neurosurgeon, medical reporter, and writer. He has a well- deserved reputation. I like and respect him myself. I enj...

  • Christina

    I love Dr. Sanjay Gupta for his intelligent science-based medical commentary on CNN, so I was excited to see if his writing was as interesting as his commentary. I was not disappointed! This book is n...

  • Donna Hines

    What's the best way to keep the mind focused, sharp, alert and on track?Sanjay Gupta gives us the tools to process the information and be successful with central focus upon food intake, drugs, supplem...

  • Michael Payne

    Move. The key takeaway here is to move more, stress your body and cells with bloodflow, circulation and the oxygen that fuels your brain. Move, move & move.Our brains are plastic: shape yours. Challen...

  • Candie

    I think your enjoyment of this book will depend on your current knowledge in the area. It is very well written.; it is simple to understand and is packed with a lot of very good and helpful informatio...

  • Jen

    Books about the brain and neuroscience always interest me, and Sanjay Gupta's Keep Sharp: Build a Better Brain at Any Age qualifies because, while it is written for the lay person, it is a good combin...

  • Jessica Zu

    insightful and full of concrete, easy to follow action items....

  • Christy  Martin

    Sanjay Gupta gives a comprehensive view of all the currently known tricks and techniques to keep the brain healthy, with an emphasis on staving off the much feared dementia related illnesses. Gupta gi...

  • The  Conch

    The book is managing and protecting of "arguably the most enigmatic 3.3 pounds of life" - "the most complex thing we have ever discovered". As per the author, Alzheimer is considered now as type - 3 d...