Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!


Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Title:Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Edition Language:English
ISBN:9781250624475
Format Type:

    Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start Reviews

  • Erin

    Giveaway win!I like to stay up to date with all the latest diet trends. In the past few months I've read several articles that make Intermittent Fasting sound like some new trend, but IF has been arou...

  • Brenda Wyss

    Wow! I received and ARC of this title and I am sold on the intermittent fasting way of life now! This book is a pleasure to read and fabulously researched. The nerd in me loves the pages and pages of ...

  • Heidi

    Gin’s first book, Delay, Don’t Deny, changed my life. But this book really is a step above: readable, full of facts, inspiring and motivating. So pleased that this resource exists!...

  • Kaley

    I’ve been an IFer since discovering Gin’s first book, Delay, Don’t Deny. This week, I completed my 250th fast! I started this journey back on October 15, 2019, and never looked back. When I bega...

  • Kerri Pierce

    A must read for anyone considering IF!...

  • Tammy

    Wish I had read this book about six months ago. Lots of great info told in a breezy conversational manner and backed up with research. Now to put it all in practice. ...

  • Teresa Lightfoot

    Excellent read!Having lost 30# and regained mental clarity and enthusiasm for life after reading Dr. Stephen’s first book, “Delay, Don’t Deny”, I was curious as to what she could add. The answ...

  • Holly Buderus

    This book is really a 4-star read if you haven't already read Delay, Don't Deny. If you've read that, however, you'll find this to be a repeat of all that information, made much wordier without much a...

  • Onceinabluemoon

    I really enjoyed this and I am very excited to put into pratice, time will tell!...

  • SheAintGotNoShoes

    DNF @ 60%.Started off promising but then became repetitive and endless. Been reading it all week and when I saw I was only at 60% I threw the towel in. Could have easily been half the size.Her constan...