KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.

We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.

In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:

  •  How our food is making us sick and what we can do about it
  •  The physiology and mechanisms of fasting, including stem cell activation
  •  How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet
  •  How fasting works and how safe it is for you
  •  How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
  •  How to monitor your progress with lab tests
  •  And much more

"This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

Title:KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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    KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals Reviews

  • Andrej Karpathy

    2/5 ("it was ok"). I'm already on Keto+IF and enjoying it quite a bit so I got this book to collect more data about how/why the diet works, and some details on how to maximize its benefits. Unfortunat...

  • Guillaume Belanger

    In Ketofast, Dr. Joseph Mercola presents his recommendations for a programme to optimise health and longevity through the implementation of a cyclical ketogenic diet with intermittent fasting. He uses...

  • Terry

    A lot of the information in this book is in Fat for Fuel. There is a bit more, some fine tuning. But it too is a little annoying - he recommends many steps that for most of us is burdensome, such as c...

  • Brad Revell

    My review is here: key takeaways from the book:1. Avoiding food for three hours before going to bed is the single most important step you can take in impr...

  • CARLA book had some good info but for the most part it was geared toward a more medically inclined mind than mine. I didn't understand half of what the terms wer...

  • Carolyn Marie

    I didn’t think this book was particularly informative or inspiring about the benefits of fasting. If you’re looking to understand fasting, I highly recommend The Complete Guide to Fasting by Dr. J...

  • Jan Peregrine

    Many years ago when I reviewed books for the late, another book reviewer extolled the benefits of calorie restriction after reading a book about it. I skeptically read his review and was ...

  • Diane Fogel

    I learned some good information from this book, but also was left wanting. I does not give a diet plan, recipes or examples to get you started.It suggests many things the average person does not have ...

  • Kelli Emge

    Mercola actually said he was wrong in the first keto book “Fat for Fuel” (in which recommends keto for most folks most of the time, basically) and corrects the path in this one, where he changed t...

  • Jess

    The nice thing about this book is that you will not forget its key points, as it is very repetitive. Has great information with research to back it up. It has cleared up a lot of questions I had about...