The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including  a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Title:The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
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    The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health Reviews

  • Deborah

    I started this diet on the 24th June 2019. And I just can’t praise it enough. It was the right diet at the right time.When I first started I stuck to the 800 kcals. I soon discovered this wasn’t e...

  • Lorraine Lesar

    5* for the theory.I’ve now got to implement the theory into practice 😳.Wish me luck......

  • The Cats? Mother

    I first became aware of Intermittent Fasting or the 5:2 diet a few years ago when a few friends were enthusiastically describing the benefits of it. I tried it without doing any reading, and barely ma...

  • eyes.2c

    Dieting revisited!A combination of ideas put forward about food, exercise and losing weight by Mosley are ringing bells with me. Particulars he's mentioning are factors my doctor has been raising with...

  • Bev

    I saw the BBC documentary a while back and was fascinated by the theory and successes of the 5:2 diet so had to have a read of the updated Fast800 Diet.The in depth explanations and the science behind...

  • Daniela

    I liked the fact it was all updated but when you re read 5:2 from 2012 you see just how much the advice has changed which is a bit disconcerting- how do we ever know we are following the best advice? ...

  • Cheryl

    This book is in every bookstore window here in Melbourne. I saw Mosley interviewed on a local TV show and thought he had some really good ideas. This books seems to be some re-hashing of things I've r...

  • Ericka Clouther

    In 2015, I did 5:2 and lost about 15 pounds. I stopped doing the diet and gained back the weight in two years. I lost the weight at the same slow rate as I have on any other diet (WW, Atkins, arbitrar...

  • Belinda

    I love a good Michael Moseley book. Well researched, simple to understand and backed up by science there are so many gems in this book. ...

  • Marina

    Clearly and convincingly sets out the scientific research which (assuming it’s true) can help you maximise your health – Time Restricted Eating, Intermittent Fasting and HIIT. I don’t think it w...