Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting

Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting

by

biography, , e-book, 2018, audiobook, Health

Ryan & Kim Smith, also known as "The Super Shrinking Smiths," struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets from long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle.”

At this point, Ryan and Kim have lost a collective 220 pounds. The journey transformed not only their connection to food, but to themselves and to each other. Their lives are filled with a peaceful joy that they hope to share with others. The Smiths specifically hope to reach couples who feel their separate issues with food are magnified in the context of their relationship. They run a busy Facebook support group called Fasting, Feasting, FREEDOM with Kim & Ryan. Updates about their lives can always be found at www.fastingfeastingfreedom.com.

Title:Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
ISBN:null
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    Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting Reviews

  • Davor

    There isn't much about HOW they transformed their health and happiness—btw, how do you transform happiness in the first place—other than they finally stumbled onto intermittent fasting. About 70% ...

  • Shellie

    InspiringI'm on my tablet so until I get a chance to write a proper review with a keyboard this will be brief. If you've ever thought you would like to try IF, but thought you couldn't succeed, or it ...

  • Ratunda Hicks

    Among top five books I've ever read!I read this book in literal days . It was so captivating, I couldn't put it down. Often I teared up, as my life and Kim's have many parallels. I shed a few tears be...

  • Christy

    InspiringThe style is like your in the room and having a get together. They are warm and inviting but honest in their struggles to lose weight. It's a great read for anyone whose ever wondered how to ...

  • Dana Edwards

    Inspiring!!Loved this book. It is easy to read and hard to put down. I found it very inspiring! It is an encouragement to anyone who is sick of dieting and would like to live in freedom and enjoy life...

  • Marti

    An Inspiring TaleKim and Ryan share the story of their lives together in a very candid, yet inspiring way. This book is worth your time if you’re looking to make a lifestyle change for the better. H...

  • David Blackman

    Freedom to live thanks to the Smiths We really enjoyed the personal flavor that the book presented . You allowed readers to be right there with you in your struggles and in the good times . Such inspi...

  • Lu Ann Tibbetts

    WowWow Outstanding! Your journey and your honesty gives hope and belief that change is possible to so many Thank you for sharing your story it was a pleasure to read...

  • Esther

    A journey through a couple's transformationSimple read. Nothing too spectacular and in-depth. Nice personal story. Maybe for a bit of encouragement for people considering to start on intermittent fast...

  • Ashley

    Thank you for telling your story!Such a wonderful story of how fasting can change your life in so many good ways! I highly recommend this book and this way of life if you are struggling to lose weight...