3. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
*  make time for new habits (even when life gets crazy);
*  overcome a lack of motivation and willpower;
*  design your environment to make success easier;
*  get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Title:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Edition Language:English
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    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Reviews

  • Simon

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar wi...

  • Hampus Jakobsson

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems."- The best way of building a habit is making it part of your identity.- Make it easy to start: Habits are th...

  • Annie

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-bu...

  • Greg Swierad

    The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This book, Atomic Habits, has a completely different approach. James Clear focused on ...

  • Acordul Fin

    “The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll...

  • Emily (Books with Emily Fox)

    I was prepared to dislike this book but I really enjoyed it!I've seen it on so many list of "life-changing non fiction" next to deeply misogynistic authors and it's popular with people promoting hustl...

  • Mario the lone bookwolf

    The nuclear option for pimping, rebranding, fine-tuning, and perfecting grey cells. Atomic also in one regard: As long as it works, it´s perfect down to the smallest part, each atom. If it fails, it...

  • Lisa of Troy

    Almost everybody can relate. We make lofty goals: I’m going to run a marathon! I’m going to write a book! I’m going to lose weight! After a few weeks of intense effort (if we make it that far), ...

  • Matias Andina

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point i...

  • ? Lily ?

    This is the only book on 'habits' you should read.It lays out all the rules of changing/developing habits in a simple, straightforward way and gets right to the point without a bunch of rambling and s...