This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar wi...
TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems."- The best way of building a habit is making it part of your identity.- Make it easy to start: Habits are th...
Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-bu...
The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This book, Atomic Habits, has a completely different approach. James Clear focused on ...
“The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll...
I was prepared to dislike this book but I really enjoyed it!I've seen it on so many list of "life-changing non fiction" next to deeply misogynistic authors and it's popular with people promoting hustl...
The nuclear option for pimping, rebranding, fine-tuning, and perfecting grey cells. Atomic also in one regard: As long as it works, it´s perfect down to the smallest part, each atom. If it fails, it...
Almost everybody can relate. We make lofty goals: I’m going to run a marathon! I’m going to write a book! I’m going to lose weight! After a few weeks of intense effort (if we make it that far), ...
Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point i...
This is the only book on 'habits' you should read.It lays out all the rules of changing/developing habits in a simple, straightforward way and gets right to the point without a bunch of rambling and s...