The Spirit Almanac: A Modern Guide to Ancient Self-Care

The Spirit Almanac: A Modern Guide to Ancient Self-Care

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life.

Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.

Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters--from reiki healers to psychologists to sound therapists--who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:

- Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual
- Come spring, try a breathwork ritual to release blocks and move forward
- Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart
- Wind down in fall with a self-soothing full moon ceremony to reflect on the year

The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.

Title:The Spirit Almanac: A Modern Guide to Ancient Self-Care
ISBN:9780143132714
Format Type:

    The Spirit Almanac: A Modern Guide to Ancient Self-Care Reviews

  • Laura Greenwood

    I'm going to use this as a reference for some ideas but didn't finish it.There are some neat ideas but there is some seriously questionable advice in here -- ex. putting crystals in water to cleanse t...

  • Katerina

    4/5If you are looking into grounding rituals that bring you closer to nature, the ancestors, and the universe - than look no further.From crystal healing to cleansing baths this book had so many amazi...

  • Cynthia Nicola

    Great book full of ideas for creating specific rituals throughout the year and also full of ways to create (carry further) your own rituals. I liked the focus on the moon and the seasons! I'm going to...

  • Chantel DaCosta

    I listened to the audiobook on Scribd while I completed my Sunday chores. This book is a good introduction to spiritual practices and rituals. Many of the recommendations shared are already apart of m...

  • Morgan

    Overall a good book but glad I didn't buy it (library )... I enjoyed the quick tutorial on astrology, tarot, and other fun things at the beginning, but found the rituals themselves lacking. A lot of j...

  • Stormie

    I really enjoyed this and found it very useful and full of information that I was partially aware of and much that was new. It is great resource to reference back to throughout the year and I think ev...

  • SA

    A lovely book, filled with sensible, accessible ritual and practice that can be incorporated into any walk of life, secular or religious. I'm finding the number of contemporary books addressing ritual...

  • Cherie

    This is not mean to be a definitive guide for everything spiritual, but is a fantastic reference on all things spirituality, offering a starting point to a bunch of different areas. Found it very int...

  • Maggie

    Another YA guide about crystals, moon phases and rituals. Good for a beginner. Beautiful cover....

  • Shyla Colt

    An interesting in-depth look at nature based and natural rituals from the past....