Eat Stop Eat

Eat Stop Eat

The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Title:Eat Stop Eat
ISBN:null
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    Eat Stop Eat Reviews

  • Diane Hopkins

    Eat Stop Eat is a unique approach to intermittent fasting that’s characterized by the inclusion of up to two non-consecutive fasting days per week....

  • Amber Tucker

    Since there are no reviews of this yet, I'll give it the basic breakdown.The good:- a very quick read (took me less than two hours)- does not try to convince you it's the ONLY worthwhile weight loss m...

  • Lee

    Excellent book. Granted, if you're ready to take the give fasting a try, I can save you 40 bucks. How to "do" Eat Stop Eat is to simply not consume calories for a 24 hour period one or twice a week. T...

  • Stefani

    I am sure that any one who knows me would think, "Stefani does not need to be on a diet." They are correct. I don't need to be on a diet. I do fall within my ideal bodyweight. But this "diet book" isn...

  • Joseph Mason

    I bought this book a couple years ago off of Brad's website as a little PDF e-book, though the first edition was published back in 2007. Little did I know the popularity that fasting was gaining and w...

  • Cindy Rollins

    I read this for free and I really liked it. I started Intermittent Fasting (IF) using One Meal a Day (OMAD) several months ago and lost 20lbs before hitting a plateau. The best thing in my mind is tha...

  • Jayden Aiden

    Eat .Stop. Eat changed my life....

  • Nirmal Kartha

    Not your usual run-of-the-mill eat your veggies book, I recommend this to any "dieters" who can identify with the agony when a blueberry muffin cake magically springs up in front of you. I endorse the...

  • Diana ? Book of Secrets

    I skim/read this book via Kindle Unlimited. I haven't tried the author's "eat stop eat" (fasting) method yet, but I'm curious. It's simple and straightforward, and the best part would be not having to...

  • Fares D. Alahmar

    Next time someone tells you "breakfast is the most important meal of the day" or "bodybuilders should eat 6-8 small meals a day to gain muscles" or "not eating will crash your metabolism", please feel...