The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

by

, Nonfiction, Business, Health

New 2nd Edition! Now Includes Free Bonus: 5 Most Common Yoga Mistakes: How Can You Avoid Them?


Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga!


Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.

BONUS: Free Guided Relaxation Inside!

Do you often feel stressed, tense, or even anxious? Do you have the tendency to ruminate about past events? Would you like to live a healthier and happier life instead?


Then you have come to the right place: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.

The number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016!

This many people can’t be wrong.

We live in a fast-paced world in which our senses are constantly stimulated. Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses, and many people have lost the connection between their mind and body.

Sound familiar?

Yoga can help restore this balance. For example, one study showed that yoga – even when practiced for the very first time! – can normalize levels of the stress hormone cortisol.

In this book, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. 

In 'The Yoga Bible For Beginners' You Will Learn:

What Yoga is
The Health Benefits of Yoga
How to Perform a Yoga Pose Correctly
30 Yoga Poses (Beginner, Advanced, and Expert)
The Foundation of a Yoga Practice: Breath Awareness and Relaxation
How to Make Yoga a Habit
The Eight Limbs of Yoga
How to Meditate  And Much More!

And as a FREE BONUS, you will find a script inside that you can use to record your own guided relaxation!

Sound good? Then let’s get started!

Now is the day on which you can take the first step to changing your life through yoga.

So…ARE YOU READY TO TAKE ACTION?

==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today!

Title:The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
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    The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss Reviews

  • Kelvin

    Read it new yogi and yoginithis book has been very helpful for beginner that started doing yoga recently..easy to understand and the benefit she list is very great to read and follow ...

  • Theut

    Decisamente non il modo migliore (per me) di approcciarsi allo yoga....

  • Steve Thornes

    Anyone wanting to try yoga should grab this book. Easy to follow and a really good read....

  • Kayla Torres

    The fact that the author put pictures in to help you see what the poses look like was already a huge help!Thanks for this!...

  • Nancy Reynolds

    I thought this was well written and instructive. I thought it handled descriptions of the poses and photos really well - easy to understand and view. I definitely thought it was well done. ...