Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Title:Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Edition Language:English
ISBN:null
Format Type:

    Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Reviews

  • Ashley Franks

    For the first time ever, I feel empowered by a way of eating. This book introduced me to an eating lifestyle that doesn't leave me feeling deprived or guilty for indulging. It's changing my love/hate ...

  • Katherine Owen

    A Great Resource on Intermittent Fasting!I've read most of the books out there on intermittent fasting. Gin Stevens does a fabulous job of covering the how-to's of fasting and is straight forward abou...

  • Karen

    This book isn't fancy. I believe it is self-published. If you are looking for a fast and easy explanation of intermittent fasting this book is excellent. She refers the reader to science studies and d...

  • Carol Bakker

    **2020** 5 starsWhen I first read this, I dismissed Gin Stephen's strong stand on "clean fasting". Her plan does not allow for any use of artificial sweeteners, cream in coffee, flavored sparkling wat...

  • Cindy Rollins

    I have been doing OMAD for several months and slowly but easily lost 20 lbs. I was hoping to avoid “clean” fasts because I love cream in my coffee but the OMAD lifestyle is so delightful I have be...

  • Tonya

    Best book on fasting!!!! I have read this book at least three times and each time I uncover something else that I need to apply to my life. Gin Stephens presents information in an informal tone and ex...

  • Sheila

    I was disappointed somewhat in this book. I've been a member of the facebook group of same title and I kept hearing "read the book; just read the book; read Gin's book" to every question that was aske...

  • Austen to Zafn

    I have found intermittent fasting to be the best thing I’ve come across for hormonal issues, sleeping, and General well-being. This book was recommended to me by several people and I have to say I d...

  • Monica P

    Good intro on info about intermittent fasting. the author makes the lifestyle sound quite doable. she also says she's giving info about the different methods (and she does to some extent) but really p...

  • Sarah Ames-Foley

    This review can also be found on my blog.This is a really helpful primer if you're interested in intermittent fasting (IF). It mainly discusses using it for weight loss reasons, but does talk about ot...