Meditation: Meditation Handbook Guide – A Meditation For Beginners Book Learn: How To Meditate, Effective Meditation Techniques, Relaxing Meditation Exercises, How To Relieve Stress, and more...
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Readers will discover the numerous benefits of meditation; many of which are often overlooked and underused.
Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation.
Claire : "I've been meaning to do some meditation to help relieve stress and relax for sometime. Night time is always the best time to meditate. After I got this book, I feel more at ease and found solace in listening to what my mind and heart tell me. Gone are the days when I'd sit and start to relax but end up getting anxious all over again. I realized, I've been doing it the wrong way....."
By giving yourself twenty minutes a day to meditate you will...
*Enjoy a more restful night’s sleep
*Learn to listen to your inner self
*Become a person who makes and achieves their goals
*Lose weight and feel better by eating a healthy diet
*Enjoy better health
*Become the person who sees the glass as half-full
***Here's A Sneak Peak Into What You'll Learn**
1) Learn The History of Meditation
2) Organic Living and Meditation are Key to Positive Self-development
3) Meditation for Self-control and Self-development
4) Learn How To Quite Your Mind
5) Learn about Hypnosis and Meditation
6) Guided Relaxation and Meditation
7) How To Stop Premature Aging Through Meditation
8) Setting Your Meditation Goals
9) Using Affirmatives in Meditation for Self-Improvement
10) How To Effectively Use Your Imagination
11) Word Association in Meditation for Self-improvement
12) Meditation Encourages You to Follow Your Dreams
13) How To Track Your Meditation Progress
14) Yoga Quota for Self-improvement and Enhanced Meditation
15) There is Something to be Said for Peace and Quiet
16) Facing Your Problems and Take Charge
17) Discover Your Inner-self Through Self-hypnosis and Meditation
18) Moving Toward Self-improvement Through Meditation
19) Goals + Meditation = Self-improvement
20) Controlling Your Mind With Meditation
21) Meditation Can Help You Achieve Your Goals
22) Attitude is Platitude for Self-improvement Through Meditation
23) Your Meditation Plan
24) How To Be in Control in Stressful Situations
25) Stay the Course With Meditation for Self-improvement
26) The Process of Meditation
27) Self-help Tools for Optimal Meditation
28) Meditation Leads to Smart Living
29) Meditation Requires You to Explore Your Mind
30) Writing and Meditation
31) Positive Thinking and Meditation
32) Reflection and Meditation
33) Exercising Your Brain
34) Discover Your Inner-strengths Through Meditation
35) Feel Great Through Meditation
36) The Summation of it All
37) Testimonials from Those who Embrace the Practice of Meditation
38) Meditation Resources
39) CommonTerms Used in Meditation and Yoga
40) Much more!
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This is more about the benefits of various forms of meditations than a how to on meditation. We don't really learn HOW TO meditate at all. ...
Lecturing on eating organic and no processed food. Reads as if it is written by a 10-year-old. I don't think there was an editor, hay instead of hey amongst other errors that should have easily been c...
If you've ever considered meditating at some point in your life this book is an excellent place to start. With a busy, full-time job and kids in the house, I don't have the time to do the research on ...
I just finished the Meditations: Meditations Handbook Guide and would highly recommend it to anyone that has interest in meditation. The author did a wonderful job of explaining what meditation is and...
This is a very straight forward and practical explanation of meditation. The book had numerous typos that I found distracting. I appreciate that while meditation is spiritual, the book was practical. ...