Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Title:Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Edition Language:English
ISBN:9781628600070
Format Type:

    Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Reviews

  • Andy

    Compared to other books, Keto Clarity is less scientific and perhaps more appropriate for someone who doesn't want to get into the nittry gritty biology of ketosis. I personally am more convinced by f...

  • Laura (Kyahgirl)

    This is NOT a definitive guide, contrary to what the title claims. This is one of those books a person might read as part of gathering a wide ranging collection of info on a topic but the content shou...

  • ?Marie Gentilcore

    This was very informative and was presented in an easy to understand fashion. I learned alot about the ketogenic diet and how our ancestors existed on ketones for periods of time when food was scarce ...

  • Joseph

    First of all, I want to say that every time I hear or read Jimmy's story, and his speech to the Scientific Advisory board at the USDA Dietary Guidelines Committee, it has an emotional affect on me. No...

  • Kelly

    Great concept. I wish they focused more on the practical aspects of implementing this lifestyle and diet. Both the podcast and this book focus on "here's all the bad things the medical community and o...

  • William Nist

    Jimmy Moore is either in the vanguard of a major movement in personal health and longevity, or ......! This work, along with 'Cholesterol Clarity' redefine what a healthy diet consists of, and re-imag...

  • Ksenia Anske

    I told you I eat my neighbors. I really do. Especially their fat juicy livers. Which is good for you, fat and liver. Many of you have been asking me how I have all this energy to write and somehow don...

  • Flomarcon Domingo

    Extensive And UnderstandableThis is a good reference to almost any topic about keto diet, especially for those newbies or is interested on this lifestyle/way of eating. I agree with some of the health...

  • Renee

    I breezed through this book. Very helpful. I can understand others complaints that the author tends to bounce around from topic to topic. But the main takeaway from this book for me was that after rea...

  • Bar Franek

    If you're looking for a beginner friendly introduction to the world of eating Keto, this book is it. The Standard American Diet(SAD) is shit. The food pyramid (before changing over to the slightly les...